How To Stop Negativity And Start Thinking Creatively

July 28, 2019


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One of the things that can get in the way of creativity is the practice of negative thinking. Some people just naturally tend to think more negatively than others. It doesn’t matter, though; you can turn off your negative inclinations and learn to be more positive.

Negative Thinking Is Limiting

Right now, think of some negative things for about 30 seconds. Now you’re likely finding it hard to even read this because you’re thinking about how the dishes aren’t put away, or you don’t have enough to pay that medical bill, and other things about your daily life. Plus, now that you’re thinking negatively, you’re likely not looking for solutions because eventually, the negativity turns into giving up.

Acknowledge Your Negative Thinking

The first thing to do is realize and accept that almost everyone thinks negatively sometimes. It’s okay to have a bad day. But it’s not okay to let any negative thing that happens to you inform your entire life.

Combat Negativity with Facts

When a negative thought comes to your mind, combat it with facts. There is always someone who has it worse so if you can cite those facts convincingly to yourself, you’re going to feel better – at least for yourself.

Keep a Gratitude Journal

Before you go to bed each night, write down at least three things in your life that you are grateful for today. If you’re not sure what to be grateful for today, be more general such as, “I’m glad that today I managed to get through the day without going to jail.”

Surround Yourself with Positive People

The more people you can find that are generally positive and don’t focus on the negative, the more positive you’ll become. First, you’ll feel silly always trying to be negative to positive people who will point out the positives to you because that’s how they think. Secondly, their positivity rubs off onto you.

Smile More

This might seem like a condescending thing to say but the truth is that when we smile with our mouths, eyes and face, it releases endorphins that make us feel better. Anytime you feel negative, think of something that makes you smile.

Take Care of Your Health

It’s hard to be positive if you’re not healthy. Even if you have health issues, taking the best care of yourself can make you feel better inside and out. Eat right, exercise, take your vitamins, and drink plenty of water and you’re going to have the energy to be more positive. This is going to almost automatically make you more creative.